Sleep resources
Understand your sleep better
Simple, sourced pointers to sleep better day to day, written from official references: INSV, Ameli, Inserm, Réseau Morphée, Santé publique France.
Why sleep matters We spend roughly a third of our life asleep, and it's not wasted time. Sleep fundamentals A few simple habits, during the day and in the evening, help your body find sleep. Keep a regular rhythm Your body loves regularity. Stable hours help your internal clock know when it's time to sleep and to wake up. When sleep won't come Everyone takes a while to fall asleep sometimes, or wakes up in the middle of the night. Shifted schedules Night work, changing hours, jet lag: when your rhythm is out of the ordinary, sleeping gets harder. Children's sleep Children's sleep is built with simple, reassuring habits. Here are the specialists' pointers, to adapt to your child's age. Substances and sleep What you drink or take during the day shows up at night. Here's how a few common substances act on sleep. Light and your body clock Light is the main cue for your body clock. Handling it well, morning to night, helps your body know when to sleep. Diet and sleep What you eat, and when, plays into your night. A few simple pointers around meals. Physical activity and sleep Moving during the day is one of sleep's best allies. It's about regularity more than intensity. Sleep across life Sleep changes throughout life. These shifts are normal, and knowing them helps you live them better. Jet lag Crossing time zones throws off your body clock, which takes a few days to reset. Sleep myths Sleep is surrounded by myths. Here are a few put back in their place, with sources. Snoring Snoring is very common and usually harmless. Here's a bit to understand where it comes from. Medicines and sleep Some medicines can act on sleep or alertness. Talking it over with a professional helps make sense of it.
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This guidance is for information only and is not a substitute for advice from a healthcare professional.