Sleep resources

Understand your sleep better

Simple, sourced pointers to sleep better day to day, written from official references: INSV, Ameli, Inserm, Réseau Morphée, Santé publique France.

The basics

Benefits

Why sleep matters

The benefits of sleep for your body and mind.
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LightBedroomScreens

Sleep fundamentals

Daytime and evening habits that help you fall asleep.
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Your rhythm

RhythmDiet

Keep a regular rhythm

Stable schedules, even on weekends.
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RhythmBedroom

Shifted schedules

Sleeping better with atypical or daytime hours.
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RhythmLight

Jet lag

Resetting your clock after crossing time zones.
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ActivityRhythm

Physical activity and sleep

Move during the day, sleep better at night.
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Falling asleep

Every age

Health

Common beliefs

MythsBenefits

Sleep myths

The eight-hour myth and other beliefs.
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