Physical activity and sleep
Move during the day, sleep better at night.
Moving during the day is one of sleep's best allies. It's about regularity more than intensity.
Why it helps
- Regular physical activity lengthens sleep time and helps you fall asleep faster.
- Regularity is what counts: thirty minutes a day is already enough.
At the right time
- Moving outdoors does two things at once: the activity and the daylight set your clock.
- Avoid intense exercise late in the evening: it wakes the body right before bed.
Frequently asked questions
Does exercise help you sleep better?
Yes. Regular physical activity lengthens sleep time and helps you fall asleep faster. It is regularity that matters: thirty minutes a day is already enough.
When should you exercise for good sleep?
Moving during the day, ideally outdoors, benefits from both the activity and daylight. Avoid intense exercise late in the evening, which wakes the body before bed.
Do you need a lot of exercise for it to help?
No. It is regularity more than intensity that matters: about thirty minutes a day is already enough to support sleep.